People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract is improved, the level of cholesterol in the blood is reduced and the internal organs are cleansed. And as studies show, it even improves the condition of the skin and normalizes muscle tone after exercise. Therefore, kefir should be in the diet of a person who is losing weight.
Let's take a closer look at how to properly drink the drink, what diets are based on it and what low-calorie meals are better to prepare. You can talk about its useful properties for hours. Some are willing to drink it in liters, while others hate its sour taste.
Is it possible to lose weight on kefir?
Two-handed nutritionists FOR, because with its help the stomach produces juice, which contributes to the rapid breakdown of food. If the food is digested in time, then all the hated fats will not have time to be deposited on the waist and hips.
Due to its healing properties, kefir cleanses the body of harmful toxins and toxins that provoke the process of putrefaction in the intestines. A glass of fermented dairy product helps to normalize the microflora and speeds up metabolism. Therefore, the internal organs work as a well-oiled mechanism and the figure remains thin.
How to drink kefir properly?
For kefir lovers I would like to say - stop using it a few liters a day. You know the phrase "Don't hurt! "And the same in this case. In large quantities it irritates the intestinal mucosa and provokes diarrhea.
Kefir is fat-free or 1. 5%; 2. 5%; 3, 5%. For those who want to lose weight, preference should be given to a low percentage of fat (from 0 to 2, 5%). If the product is used for preventive cleansing of the gastrointestinal tract or days on an empty stomach, choose greasy (2, 5% - 3, 5%). You should not use a very hot or cold drink, in this form it provokes heaviness and stomach pain.
You can drink 1 cup of kefir 3 times. Maximum up to 1 liter per day. As the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of fermented milk product to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.
How much can you lose weight?
It all depends on the individual characteristics of the person, as well as in what form, with what percentage of fat the product is used. The three-day kefir diet and fasting days allow you to lose 2 to 4 kg, and a weekly course - up to 8 kg. This is in view of the fact that weight loss will adhere to a proper low-calorie diet and it is desirable to exercise.
Some, on the contrary, have the task of gaining weight from kefir. To do this, focus on the calorie content and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely give a set of extra mass.
How long to sit on a kefir diet?
Kefir diet is very popular for effective weight loss. Nutritionists have developed the menu for several of its options: 3, 7, 10 and 14 days.
People with a large weight category should choose a long course after consulting a nutritionist.
For fast weight loss with a few pounds, most people who lose weight prefer to spend 3 days on kefir. The daily diet includes: kefir, green apples and water. It is difficult for many to maintain such a strict schedule. But the result is simply stunning - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir Hungry Days
At the same time, you are "killing two birds with one stone", namely:
- Bowel cleansing;
- Weight loss.
Fermented baked milk, kefir or low-fat yogurt are suitable for a hungry day. It is also allowed to consume green tea or coffee without sugar. Prerequisite is to drink up to 2 liters of water a day. Green apples or cucumbers can be used as a complementary product.
Don't confuse fasting days with fasting. After completely rejecting food, a kind of "click" occurs in the body, it slows down its work, which leads to an imbalance in the intestines. During fasting, food enters the body in small portions and is low in calories.
Some people unload buckwheat with kefir.
Kefir diet for 7 days
The 7-day protein diet with kefir is considered the most popular and effective among people who lose weight. Weight loss in one week is really up to 10 kg.
The basic principle of the dietis that all ingredients should be low in calories. To achieve the desired result, we suggest you stick to the compiled menu:
| Days of the week | Allowed foods (per day, divided into portions). Drink herbal tea 30 minutes before each meal. Every day includes another 1 liter of kefir |
| Monday | Boiled chicken - 200 g, tomato - 1 pc. |
| Tuesday | Which potatoes - 5 pcs. , cucumber - 1 pc. , berries - 100 gr. |
| Wednesday | Apples (yellow or green) - 4 pcs. , cottage cheese - 200 gr. |
| Thursday | Beef beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomato - 1 pc, cucumber - 1 pc. |
| Saturday | Roasted chicken breasts - 250 g, steamed buckwheat in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Remember not to add salt or sugar to your diet. If you feel hungry or dizzy, eat a teaspoon of honey. In case of headache and discomfort, it is better to stop the diet.
What should I do in case of a fall?
If you are among people who do not share your desire for perfection, then a sharp and unexpected collapse is guaranteed in 99% of cases. And here is a beautiful piece of cake on a plate and a glass of lemonade in his hands. In this case, the clock shows 20: 00.
- In such a situation, stop in time and analyze what is happening. Don't blame yourself for what happened, let it be a small bonus before the upcoming "march".
- Don't feel like you have to run off the road. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- Make the next few days protein, then what you eat will not turn into extra inches at the waist.
How do I get out properly?
When you are 7 or 14 days behind a strict diet, you need to get out of it properly and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men it is 2200 kcal, for women - 1800 kcal.
- For the first 7 days, eat vegetable salads, boiled fish or poultry. Use low-fat yogurt instead of snacks.
- Remember - eating after 18: 00 is strictly forbidden.
- Make it a rule to eat - drink a glass of water.
- Go to the gym twice a week or work out at home. Take an evening walk in the park.
Benefits and harms
Every diet has its pros and cons, and kefir is no exception. You can achieve the desired result in a few days, but it is important to closely monitor your condition.
| Benefits | Injury |
| Releases excess fluid from the body | Increases stomach acidity |
| Normalizes the digestive tract | May cause intestinal upset |
| Reduces weight | Failure to replenish water can lead to dehydration |
| Cleanses the body of toxins and toxins | It cannot provide the body with the necessary amount of vitamins and minerals |
| Decreases head sensation | Loads the kidneys and pancreas |
| Normalizes metabolism | |
| Lowers cholesterol |
Which kefir is better to drink for weight loss?
First of all, it must be fresh. If the expiration date expires, it can cause diarrhea, vomiting and bloating. Sour kefir is not intended for weight loss.
The percentage of fat should not exceed 2, 5%. If your goal is to lose weight, it is best to choose low fat.
To absorb all the nutrients, it is better to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
Evening can help you overcome your hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bedtime. At night, bifidobacteria are easily absorbed by the body, as no other food enters the stomach. Thanks to this, the metabolism is accelerated, the work of the intestines is normalized. So make it a rule to drink kefir for dinner.
Authorized dietary kefir products
If you use kefir for weight loss, then the products associated with, it is better to choose low-calorie.
Apples, low-fat cottage cheese, dried fruit (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumbers, avocados, young or Chinese cabbage, olive oil, freshly squeezed fresh, still water.
Make a menu for yourself for a certain number of days and stick to it. The main product is kefir or fat-free yogurt.
Count the calories so you can lose those pounds faster.
Prohibited Products
Eliminate salt and sugar from your diet. If the food is seasoned with soy sauce, it will be more useful. Replace sugar with natural sweeteners, for example, add a spoonful of honey to tea.
But frequent consumption of soy sauce and honey can have a negative effect on your figure. During the diet it is better to follow the proposed diet.
It is strictly forbidden to eat during weight loss: flour and bakery products, bananas, sweet carbonated water, confectionery, fatty meats, butter, cheese, nuts, alcohol, mayonnaise, sauces, dressings.
Contraindications
Before you start a kefir diet, understand the possible negative aspects. For example, kefir is not recommended for people with high acidity, so as not to provoke gastritis or ulcers.
Frequent fasting can lead to constipation or diarrhea. Not suitable for people with chronic kidney and duodenal diseases.
To avoid problems before going on a diet, get tested or consult a nutritionist.
Kefir diet options
The diet of a popular kefir singer. The main feature is to exclude all fats and salt. Weight loss will be followed by protein and carbohydrates. Also, one of the basic rules is not to eat after 17: 00. Choose your own course of 7 to 14 days, depending on the desired result. Eat kefir 1% fat.
With cottage cheese. The duration of the course is 7 days. Main products: fat-free cottage cheese - 500 g and kefir 0% fat - 1 liter. Divide the food into 6-8 meals, the main thing is that there is a 3 hour break between meals. Well suited during the diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
The striped diet. Exclude from the diet flour, sweet, fried, salty, fatty foods. The diet is based on proper nutrition. "Striped" because the days alternate: one mono - that is, we use only fermented milk drink, the next - ordinary food. This diet is less stressful for the body. Try not to overeat on normal days.
For bread and kefir. To lose weight you will need 1 liter of kefir and 150 g of rye bread. The principle is that you can eat the above products for only 3 days. It is imperative to drink up to 1, 5 liters of mineral water without water. The diet belongs to the express methods, so you need to get out of it properly. Introduce foods you are used to in small amounts during the week.
For eggs and kefir. The weight loss course is designed for 3 days. The daily norm includes: 1 liter of kefir and 4 eggs, which makes a total of 800 kcal. The food should be divided into 5 meals. The last should be 4 hours before bedtime.
Potato diet. The main advantage is nutrition and satiety. During the diet it is better to cook potatoes in their uniforms, so they will retain all the useful properties and minerals. Kefir should be drunk 3 times, a glass 30 minutes before eating. The diet is calculated from 3 to 5 days. On the day of the potatoes are allowed to eat up to 9 pieces.
For rice and kefir. Because rice is high in fiber and vitamins, combined with low-fat yogurt, it simply "works wonders. "Subcutaneous fat is broken down and excreted with toxins from the body. The diet has a therapeutic and prophylactic effect on the internal organs of man. At night, the cereals are covered with kefir, and in the morning the product can be eaten.
With apples. The main advantages of the apple-kefir diet are weight loss, cleansing the skin of rashes, strengthening the immune system, normalizing sleep, removing excess fluids and toxins from the body. It is allowed to eat up to 1, 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are rich in natural fiber, which saturates the body and a person does not feel hungry. If you soak them overnight in skim kefir, in the morning you get a nutritious cocktail, thanks to which you lose weight. The course is designed for 3 days. Drink plenty of water during your diet. Flax seeds also cleanse the intestines.
With beets. Individually, foods have a positive effect on the digestive tract. The main feature of the diet is that the beets should be eaten raw and in the form of a cocktail, combining them together. Or a deputy. Such a diet can provoke diarrhea, so it is better to use it for hungry days.
With cinnamon. Cinnamon with kefir is a powerful "bomb" for extra pounds. Add 0, 5 teaspoons of cinnamon to a glass of drink. This cocktail should be drunk in the morning and at bedtime. Eat raw vegetables. Duration from 10 to 20 days.
With cucumber. This is a low-calorie food that is contained in almost every diet. In combination with kefir it has a cleansing effect on the intestines. It removes toxins, toxins and excess stagnant fluid, thus contributing to weight loss. The diet is designed for a course of 3 to 14 days, depending on the desired result.
Kefir with celery. It is used in the form of smoothies and puree soup. Promotes fat burning, accelerates metabolic processes. You will need 3 celery purees for a glass of drink. You can use both a monodiet and in combination with proper nutrition. It is better to use such kefir at night. You can also make celery soups.
With turmeric. This combination blocks the appearance of adipose tissue. One teaspoon per cup improves digestion, cleanses the skin of breakouts and removes toxins. It is necessary to drink a cocktail of kefir for weight loss within a month before bedtime. In a few days you will notice that a few inches from the waist have disappeared without a trace.
The prune drinkshould be prepared in a blender. For a glass of product you need 8 pieces of dried fruit. Drink a cocktail in the morning or evening. Promotes the natural removal of cholesterol, breaks down fat cells, improves intestinal motility.
14 diet recipes for kefir
- Cookies. Beat with a mixer all the ingredients: egg, kefir (250 g), a pinch of salt, baking soda (0, 5 tsp. L. ), Flour (250 g). Spoon the dough into a hot pan that is greased with vegetable oil. Fry on both sides.
- Manicure. For 0, 5 liters of kefir will need 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, baking soda or baking powder. Beat the egg with kefir, then add semolina and baking soda. Add raisins to the resulting dough. Send it in the oven for 40 minutes at a temperature of 190 degrees.
- Pancakes are pancakes. Like pancakes, pour the dough into the pan with just a small ladle. It is necessary to fry on both sides. Add beet juice to the dough and they will turn pink and cocoa will make them chocolate.
- Banana smoothie in a blender. One cup of fermented dairy product requires a small banana. Cut it into rings and mix the ingredients with a blender. The result is a great, healthy and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Add 1 biscuit to the smoothie.
- With soda. Among the popular methods of weight loss is often used kefir with soda. For a glass of drink ½ tsp baking soda. Sometimes kefir with mineral water is taken as a basis. But some nutritionists do not recommend it, as baking soda can harm some.
- Porridge. Drizzle the oatmeal with kefir and refrigerate overnight. In the morning, add sliced apple, raisins or dried apricots to the resulting mixture. You will receive a healthy breakfast balanced with minerals.
- With parsley and dill has a fat burning effect on the body. Chop a few sprigs of young dill and parsley. Combine greens with kefir. The drink is ready to drink. To achieve the desired effect, you need to spend 7 days on kefir with herbs. This drink is best used instead of dinner.
- To prepare a diet pie, you will need: low-fat kefir (500 ml), egg, oatmeal (8 tablespoons), cinnamon on the tip of a knife, dried apricots (200 g). Mix all ingredients together and pour into a mold. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get a charlotte.
- Muesli with kefir. Pour 100 g of muesli, leave at room temperature for 30 minutes. When the cereal swells, add fresh fruit or dried fruit. Suitable for breakfast or dinner.
- Kefir with garlic. You will need a clove of garlic per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before eating.
- Kefir and gelatin jelly. Dissolve the gelatin as directed, only halve the amount of warm water. Pour the resulting liquid into a glass of kefir and leave in the refrigerator. You can add kiwis, dates or dried fruits. The result is a cool and healthy jelly.
- With paprika. For 250 g of the drink you will need red pepper on the tip of a knife. If desired, sprinkle with a pinch of cinnamon and ginger. Drink in the morning and at bedtime.
- Kefir with grapefruit, orange or lemon. Cut the citrus into cubes. Sprinkle the fruit with a wedge of lemon juice. Pour a glass of fat-free kefir. The resulting fruit salad will work instead of snacks.
- Bran drink. Pour 250 ml of kefir on a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran swells.
Reviews and results
"I tried a kefir and cinnamon cocktail on myself. I want to dispel all hopes of those who lose weight if you think you drank and all the weight is gone. This will not happen. I drank in the morning and evening. I ate low-calorieI excluded fried foods from the diet. , salty, smoked, sweet. If you want something tasty, I made a diet biscuit without sugar. The result was 4, 5 kg in two weeks. I think that if I combine physical activity, the result will be better. "
"I can't go on a diet for a long time. I tried it several times, I was on a Ducan diet, but I was constantly falling apart and my weight was coming back. I read the menu for 14 days and decided to start. There was no feeling of hungerI liked the morning condition: I wake up, but I feel inside. The stools returned to normal, they stopped tormenting constipation. In two weeks I lost 9 kg. Now I stick to a healthy diet, I even signed up for fitness. I want to keep the result. I advise a folk remedy: kefir with sunflower oil for constipation. It helps very well. "
"I love kefir, so from time to time I organize days on an empty stomach on it. To enhance the cleansing effect, I make cocktails with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day not to go outbecause the drink has a laxative effect. During the day I lose up to 1. 5 kg. After such days I stick to proper nutrition. I eat vegetable soups, in my diet there are even dietary baked goods of kefir. "
Doctor's opinion.
Before you start the diet, be sure to buy a multivitamin. Because in the process of losing weight, the body makes maximum use of all the accumulated minerals. Choose 7-day or 14-day diet food courses. The monodiet of kefir is a huge stress for the whole body. At the end of the diet, try to eat healthy. Plan your menu daily. For snacks and snacks use walnuts (in small quantities), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.